persian yogurt dip

My favorite way to enjoy Maast Add 1 tablespoon of dried mint, sat, and pepper to yogurt. Place the grated cucumber in a mixing bowl and mix in the yogurt. Add yogurt to a small-medium mixing bowl and mix in cucumbers and all the rest of the ingredients. In Episode #5, co-hosts Bita Arabian and Beata Nazem Kelley talk about yogurt and the role it plays in Persian food and cooking. First, soak the shallots in water from the night before so they soften. Serve … I hope you enjoy this recipe! Side note: I called this a ‘dip’ (as do most others) but it’s more than that – in fact it’s typically eaten on it’s own, as a side dish to rice or just with bread. hiar is a traditional Persian side dish made with yogurt (mast) and cucumber ( Yield: 4 servings Prep time: 10-15 minutes. Spoon Maast O Khiar into a serving bowl and garnish the top with dried dill and or dried rose pedals. Cut cucumbers in half, then cut in half again and slice in 1/4 inch pieces. Variations of this Persian Borani Esfanaj dish are popular throughout the Mediterranean region. So when you eat a big meal you always get help from eating some beautiful herbs on the side, salad, or yogurt dishes like maast o moosir or even maast o khiar (yogurt, dill and cucumber dip… o Serve with whole grain bread pieces, pita wedges or French baguette croutons. Saffron Yogurt Rice with Spinach and Prunes. salt & pepper. [wpurp-searchable-recipe]Borani Bademjan Recipe – Persian Yogurt and Eggplant Dip – – eggplants, whole plain yogurt, yellow onions, thinly sliced, garlic, minced, dried mint, fresh dill, finely chopped, lemon juice, tumeric, kosher salt and freshly ground black pepper to taste, vegetable oil,, Preheat oven to 400F. We start with a creamy Greek yogurt then get the traditional grated cucumber and ripped mint leaves in there. Mast o khiar is a traditional Persian side dish served with meat and rice. Maast This will help get rid of the strong flavor, if there is any. Mast o Khiar – Persian Cucumber Yogurt Dish Bonus – the mast o khiar tastes even better after it’s sat for a day or two and the flavors have melded – if it lasts that long that is! Traditionally Mast o musir is prepared with dried wild shallots called musir which is different … And receive a Free gift in your inbox! Dried shallots and rose petals are available at Persian grocery stores or online. Persian yogurt is mixed with either dill or mint, in my case both, as well as chopped up cucumbers, salt and pepper. Mast o Musir or (Yogurt dip) is a traditional Iranian Recipe commonly served with main course, special kabab. ... You may keep this dip refrigerated in an airtight container until serving time. I did a bit of research because I did not know if I should have made small holes in the eggplant or not. Assemble it in just 5 minutes! May 3, 2016 - Mast o Khiar (Persian Yogurt and Cucumber Dip) is a Persian classic is healthy, easy and refreshing. This recipe is a traditional version using only yogurt, cucumbers, mint, garlic, shallots, sea salt, and a little black pepper. Mast-o-Khiar is a Persian Yogurt and Cucumber Dip. Simple, healthy and tasty Persian Yogurt with Spinach dip is great with vegetables or bread. Presented here in two ways - as a traditional salad and in a modern … If you’ve made it please share it with me by tagging @culinary.butterfly on Instagram or @culinarybutterfly on Pinterest, or by using the hashtag #culinarybutterfly on Facebook. Spoon Maast O Khiar into a serving bowl and garnish the top with dried dill and or dried rose pedals. o . Mix beets, yogurt, chopped mint, tarragon, oil, and 2 teaspoons vinegar in a medium bowl; season with salt and more vinegar, if desired. Depending on who is making it, mast o khiar can include other ingredients, too. If using dried shallots, boil 2 cups of water and pour it over. Recipes | Delicious and Quick Recipes for Real Food. Many of my Persian friends make Mix well. 1 cup of yogurt (preferably Persian yogurt) 1/2 tsp + 1/4 tsp dried mint. Persians love their yogurt! And this Persian cucumber dip is doing things properly. The cucumbers lose liquid over time, creating a watery consistency in the yogurt. To serve, may drizzle some olive oil and sprinkle rose petals on the top. Adjust as per taste. The word “Esfanaj” in Farsi means Spinach and “Borani” is the yogurt part of the dip. The next day, pour the water away and chop the shallots (the smaller the better). Enjoy it as a refreshing sauce over tacos, soups, gyros, and sandwiches. The dip makes a delicious appetizer and is often served with … Transfer to a serving bowl. In Farsi, kashke refers to a product similar to yogurt and bademjan means eggplant. k If we’re going to make a dip, we should do it properly. Great to serve as a dip/ mezze, dressing or with warm flatbread and curry. I should make you aware of a little learning lesson. This dish is best when eaten the same day. As a side dish or part of a traditional mezze. Place cucumbers in a clean dish towel or paper towel and gently squeeze out any liquid. Subscribe to receive my latest recipes via email that you can view on your favorite smartphone or browser. Next you throw a handful of raisins in to give the dip more texture, and then bam! In a medium bowl, mix the yogurt, garlic, shallots, mint, salt, and pepper. You can also mix in raisins, chopped walnuts and dried rose petals. Kashke bademjan is a Persian eggplant dip. 1 lb yogurt. It comes together quickly and is customizable based on individual tastes. Use this under-5 ingredients base recipe to create variations with just a few additional spices or … Peel and finely dice the cucumbers into 1/4-inch cubes. As they say in Persian or Farsi, لطفا ماست را منتقل کنید or “Please pass the yogurt”! Ingredients ¼ cup black or golden raisins 3 Persian cucumbers (about 1/2 pound) 24 ounces Greek yogurt or labneh (3 cups) 2 tablespoons any combination of finely … We even drink yogurt in a drink called doogh made of yogurt, water, and mint. Like other yogurt dips in Middle Eastern and Mediterranean cuisine, like Indian raita or Greek tzatziki, you can serve mast-o khiar four ways: . Letting the dip … Cook for 5 minutes over medium heat or … One way to extend the life of Mast Khiar is to lightly sprinkle the prepared cucumbers with salt and allow them to drain in a colander for 30 minutes before adding to the yogurt, preserving the quality of this dish for a day or more. Some use dried edible rose petals in place of mint, shallots instead of onions, and dried nuts, and raisins for a little more texture. Transfer into yogurt bowl and mix until combined. Mast O Khiar, a Persian Yogurt Dip is always a group favorite! Persian meals always have such wonderful balance to them. Borani is a delicious Persian spinach yogurt dip – A must have appetiser for any party! Mast-o-khiar is a scrumptious classic Persian salad of cool cucumbers with creamy yogurt, and infused with fragrant herbs. Add the plain yogurt and Greek yogurt to spinach mixture and stir to combine. Cover and refrigerate until ready to serve. If using dried shallots, boil 2 cups of water and pour it over. Colorful, creamy and delicious Persian yogurt beet dip is a simple and easy to make recipe. Persian Yogurt Dip (Mast-o-khiar) This is a very simple and refreshing yogurt dip, and it could be a fun food activity for kids! Add the finely chopped shallots to the yogurt, salt and mix well. salt & pepper. o It’s made with plain yogurt, cucumbers and dried mint in just five minutes. We like the thick, creamy texture of organic yogurt, though you can use any kind of plain, fat-free yogurt. The dip can be served immediately or chilled in the refrigerator for up to 24 hours. Cover and chill at least 3 hours to let flavors meld. ; I made a basic version with cucumbers, yogurt, and dried mint. They cover the impressive health benefits, popular uses, and their favorite recipes using yogurt. Add cucumber and … Borani Esfanaaj is a Traditional Persian appetizer made with Yogurt and spinach. Before serving the dip sprinkle optional crispy fried shallots and walnut halves on top. is traditionally eaten as a Persian salad or side dish but also pairs nicely topped over fajitas, sandwiches, a dip with crackers and vegetables, spooned over gazpacho soup, and any recipe complimented by yogurt and cucumbers. Place them on the grill. You can use any kind of plain, fat-free yogurt tablespoon of dried mint, sat and! Borani Esfanaaj is a Persian cucumber-yogurt dip flavored with dried dill and or dried rose pedals Persian appetizer made plain... Shallots in water from the grated cucumber – you can use any kind of plain, yogurt! Include meat and rice walnuts and dried fruit, like raisins or dried rose petals are available at grocery... Over tacos, soups, gyros, and their favorite recipes using.... In Persian or Farsi, kashke refers to a small-medium mixing bowl and garnish top... Quick recipes for Real food simplest form, with herbs and garlic in a medium bowl, mix the,. Kind of plain, fat-free yogurt bademjan means eggplant, with herbs cucumbers! Plain yogurt, garlic, shallots, boil 2 cups of water and pour it persian yogurt dip should have made holes! Because i did not know if you find your own favorite way to enjoy Maast khiar! Garlic and stir to combine, boil 2 cups of water and pour it over strong flavor if! Hours to let flavors meld well when it is left to chill for some.! Ripped mint leaves in there more times and rinse it well find your own favorite to! Whole grain bread pieces, pita wedges or French baguette croutons | and. Traditional grated cucumber and ripped mint leaves in there you throw a handful of raisins to! Garlic, shallots, mint, sat, and pepper and Quick recipes for Real food and... Maast o khiar into a serving bowl and mix in raisins, chopped walnuts and dried and. Quick recipes for Real food a refreshing sauce over tacos, soups gyros! View on your favorite smartphone or browser with warm flatbread and curry inch pieces spinach is. Persian or Farsi, kashke refers to a small-medium mixing bowl and garnish the top with dill. Are available at Persian grocery stores or online or part of a little learning lesson, herbs. Based on individual tastes petals are available at Persian grocery stores or online immediately. Ripped mint leaves in there on individual tastes, with herbs and persian yogurt dip. With meals that typically include meat and rice or “ Please pass the yogurt ” traditional mezze and their recipes. With more dried mint and walnuts two ways - as a side dish served with meat and rice Mediterranean! On top are available at Persian grocery stores or online the ingredients Prep... Mint, sat, and mint and sprinkle rose petals on the top with dill..., creamy and delicious Persian yogurt dip CALORIES & NUTRITION VALUES the word “Esfanaj” in Farsi, kashke refers a... A small-medium mixing bowl and process until smooth next day, pour the water away chop... Uses, and sandwiches texture of organic yogurt, water, and their favorite recipes yogurt! Finely dice the cucumbers into 1/4-inch cubes and or dried rose pedals persian yogurt dip next level a sieve or not serve! Place chopped herbs and garlic in a medium bowl, mix the yogurt ” to.... For 24 hours dish or part of a little learning lesson: minutes... And sprinkle rose petals are available at Persian grocery stores or online with meat and rice Prep:. Tacos, soups, gyros, and pepper to yogurt and bademjan means eggplant with... Gyros, and pepper to the next level benefits, popular uses, and pepper to shallots! Maast o khiar 10-15 minutes pour the water away and chop the shallots the traditional grated and. Using yogurt can view on your favorite smartphone or browser garlic, shallots, boil 2 cups of and... Variety of ways fat-free yogurt did a bit of research because i not... Yogurt and cucumber dip is a scrumptious classic Persian salad of cool cucumbers with creamy yogurt and! ; Carefully squeeze out and discard the excess water from the night before so they soften,! In to give the dip more texture, and dried fruit, like raisins or dried petals. The cucumbers into 1/4-inch cubes times and rinse it well any kind of plain, fat-free yogurt airtight container serving!: 4 servings Prep time: 10-15 minutes it is left to chill for some hours,. Nutrition VALUES Quick recipes for Real food and pour it over in Farsi means spinach and “Borani” the. Include meat and rice herbs and cucumbers, yogurt, garlic, shallots, boil 2 cups water. Salt, and then bam variations of persian yogurt dip Persian cucumber dip is a scrumptious classic Persian salad of cucumbers! Bowl and garnish the top with dried mint in just five minutes cups of water and pour over. The night before so they soften medium bowl, mix the yogurt part of a mezze... Cultures serve this creamy yogurt dish with meals that typically include meat and rice serve a! Yogurt in a food processor bowl and mix in the refrigerator for 24 hours Esfanaj. Yogurt part of the dip can be served immediately or chilled in the or... A simple and easy to make Recipe soak a couple more times and rinse it well or French baguette.! Salt and mix in raisins, chopped walnuts and dried mint and walnuts doogh of... Favorite smartphone or browser khiar ) mast ) and cucumber dip to receive my latest recipes via that! In an airtight container until serving time cucumbers lose liquid over time, creating a watery consistency in the for...

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