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Or just stick with the pumpkin pie spices which are also delicious. 1 tsp pumpkin spice. For a Weight Watchers mug cake: use additional pumpkin or mashed banana in place of the fat in the recipe. *Definitely* requires a very large mug(I used a small bowl, actually), used olive oil in place of the butter, 1/2 tsp. I actually had to make one for each person, because everyone wanted some when they tasted it! Microwave for 1 1/2 to 2 1/2 minutes, checking every 30 seconds. You have more options to make this as "pie-like" as you want: Directions Place crushed cookies in the bottom of a microwavable mug. If you love pumpkin as much as I do, you should also check this delicious low carb pumpkin cheesecake recipe! Next, in a separate bowl, mix all of the remaining ingredients. This mug cake uses all the same ingredients as a traditional pumpkin loaf and ends up with the same fluffy, soft texture. Apr 6, 2016 - Football is back, mornings have a chill in the air, coffee houses have their pumpkin and spice drinks out, and I'm craving pumpkin :) Yes I know fall doesn't officially begin until September 22. Follow Kim’s Cravings on Facebook and Instagram to never miss a recipe and get tons of healthy recipe ideas!. Watch Queue Queue. Every year, I look forward vanilla cake mix (white or spiced cake mix also work!) What you need: 1 microwave safe mug. Pour into mug with the gingersnap “crust.” Place the mug on a microwave-safe plate. Steep the rooibos tea bags in a mug of boiled water for several minutes. Stir in chocolate chips, if desired. I had made one about 10 years ago that was really good, but it wasn't vegan and I have been telling myself ever since that I need to veganize it. pinch of salt . Yum! 1 teaspoon pumpkin pie spice. This your Pumpkin Pie Sip concentrate. Cook in the microwave for 1 minute 45 seconds on high. foobs (food boobs) donut & strawberry shirts. May 28, 2014 - Okay, seriously everyone, this 3 Minute Pumpkin Pie in a Mug is my favorite recipe so far. Whisk water, oil, pumpkin, sugar, salt, flour, vanilla, baking powder, and pumpkin pie spice together until smooth; Pour the batter into the mug and microwave for 60-90 seconds or until toothpick comes out clean; Top with powdered sugar or ice cream and enjoy! Melt the butter in the microwave for around 10 seconds. Instead of a plain pumpkin mug cake recipe you can opt to add in some yummy keto friendly chocolate chips to this recipe for a yummy pumpkin chocolate chip mug cake. To make this gluten-free pumpkin mug cake more like a personal pumpkin pie, it's all about how you top it! PUMPKIN PIE KETO MUG CAKE: INGREDIENTS NEEDED What I absolutely love about mug cakes is, that I always have the ingredients needed at home. Oct 17, 2016 - If you love pumpkin pie and just can't wait until Thanksgiving dinner to taste your first slice, then I have a dessert for you. That’s right, there’s no pie dough to roll out, no waiting while it bakes in the oven; it’s as simple as mixing ingredients in a mug and popping it in the microwave. That isn't putting a damper on my excitement for the upcoming season though! Pumpkin Pie In A Mug. You can’t go wrong with this keto pumpkin spice mug cake. Single serving pumpkin pie mug cake, ready in less than 10 minutes. In a bowl, mix remaining ingredients until smooth. In an 8-ounce microwave-safe mug, combine all of the ingredients. Sometimes I want pumpkin dessert but don't feel… You can store these mug cakes i n a fridge for 2 days. You can make many mug cake flavors like my keto peanut butter mug cake or keto chocolate mug cake. PUMPKIN PIE IN A MUG Ingredients: • 2 tsp unsalted butter • 4 small ginger snap cookies, crushed • 2/3 cup pumpkin puree • 2 eggs • 2 tbsp milk • 2 tbsp brown sugar • 2 tsp pumpkin pie spice • Whipped cream Make the crust first. Preparation: In a small bowl, mix the pumpkin puree, egg, milk, brown sugar, pumpkin pie spice, vanilla, & salt until smooth. 1 tsp vanilla. whipped cream, for topping . 1 egg (you can sub out the egg and use 1/3 cup of applesauce or a 1/4 cup of yogurt!) pumpkin pie spice in place of individual spices, and xylitol with a little stevia as my sweeteners. Cake In A Mug Variations: For a high protein mug cake: replace 1 tbsp of the flour with your favorite protein powder, and use peanut butter instead of oil. I have FIVE mug cakes for you to choose from, so whatever mood you’re in, they’ll be sure to satisfy that sweet tooth!. Well, I finally got around to it this year. Place the butter in a serving mug, then stir in the crushed ginger snap cookies. Blend until smooth and frothy. 1/2 cup pumpkin puree. Alix Traeger November 7, 2020 pumpkin pie, pumpkin pie in a mug, microvave, fall, fall desserts, pumpkin, mug pie, mug cake Comment. This recipe is similar to my vegan zucchini bread and vegan gingerbread loaf in that it uses simple, traditional ingredients and is 100% egg-free and dairy-free optional. 1/2 tsp baking powder. All keto mug cake recipes are keto-friendly it means that their nutrition information are high in fat, contains few net carbs and no sugar.. Is pumpkin keto? Melt the butter in the microwave for […] In a separate small bowl, whisk together the pumpkin puree, egg, milk, brown sugar, and pumpkin pie spice. HOW TO MAKE PUMPKIN MUG CAKE: In a small bowl, or in the 10-ounce mug itself, whisk together the flour, sugar, baking powder, salt and pumpkin pie spice. Discard the tea bags and pour the tea into a blender with all the remaining ingredients except the ice (if using). PUMPKIN PIE SPICE unsalted butter large egg heavy cream canned pure pumpkin (not pumpkin pie filling) vanilla extract. Don’t meld it. cinnamon; 2 Tbsp. It’s super easy to make and has a lovely pumpkin spice flavor with just a hint of sweetness. Low carb pumpkin mug cake that you can make in the microwave. 1 teaspoon pumpkin pie spice 1 teaspoon vanilla Pinch of salt. 2 tbs coconut oil. I usually don’t make anything pumpkin dessert until October but sometimes you just need a different mug cake flavor. Healthy Pumpkin Pie in a Mug Recipe. Homemade keto pumpkin mug cake recipe that is simple and quick. Pumpkin Mug Cake Ingredients. Pumpkin pie may be firmly associated with Thanksgiving, but it seems unfair to relegate its consumption to one measly day. Pumpkin Pie in a Mug. From scratch low car pumpkin pie in a mug that is tasty and delish. If you enjoy pumpkin pie but don't want an entire pie to deal with, this is for you. Easy pumpkin mug cake keto friendly and yummy. If you know me, I'm a fan of the crustless pumpkin pie, but to give this mug cake a little more pie character, I crumbled up some gluten-free Nilla Wafers to sprinkle on top like a "pie crust". hi@alixtraeger.com. 1. Watch Queue Queue 1/2 tsp. Yes, pumpkin is a keto friendly vegetable with only 4g net carbs per 100 grams and 5 grams of fiber its a great vegetable to make keto recipes. 2. This Paleo, Gluten-free Pumpkin Mug Cake is the perfect breakfast muffin or snack cake. The nutritional information for 1 smaller serving without whipped cream is: 127 cals / 11.3g fat / 4.2g carbs / 1.8g fiber / 2.3g protein = 2.4g net carbs . The only difference is that you make it in a microwave instead of the oven! 2 tsp pumpkin pie spice; Whipped cream; Make the crust first. It's soooo good. cookie crumbs, for topping. Stir in milk, pumpkin, melted butter and vanilla extract until smooth, being sure to scrape the bottom of the mug. How to make Pumpkin Mug Cake: Add flour, sugar, cinnamon, pumpkin pie spice, baking powder, and salt to a mug and stir together. Storing mug cakes. Mix with a small whisk until the batter is smooth. And if you’re in the ketogenic diet, you probably also have them at home. In a microwave-safe mug or ramekin, stir together the pumpkin, apple sauce, oat flour, cashew butter, monkfruit sweetener, pumpkin pie spice, cinnamon and 1 … 3 tbs almond meal. Microwave on full power for 2 to 5 minutes, or until a knife inserted in the center of the mug pie comes out clean. pumpkin pie spice; 1/4 tsp. food vibes only. Simply wrap the cake in some foil and place in a fridge. You know we love pumpkin and now we’ve made a pumpkin pie in a mug that can be ready in 5 minutes! 1/4 cup almond milk. For a larger scale recipe: try either these Pumpkin Muffins or the following recipe for Pumpkin Cupcakes. Pour the mixture into the mug on top of the crust. Place the cookie crumbs at the bottom of a mug … 1/2 teaspoon vanilla . Pumpkin Pie in a Mug. Which is where pumpkin pie in a mug comes in! Spoon pie mixture into mug. This video is unavailable. canned pumpkin puree; pumpkin pie spice; milk; vegetable oil; This Pumpkin Mug Cake recipe does not need any eggs – making it the perfect easy mug cake with a great egg free texture. donut tracksuit. chocolate chips (no sugar added or sugar free, if possible) Instructions. Hours. What you'll need: 1/2 cup Pumpkin Puree 2 … To scrape the bottom of a microwavable mug on high my favorite recipe so far in... S super Easy to make and has a lovely pumpkin spice mug cake uses all the ingredients... Watch Queue Queue Easy pumpkin mug cake, ready in 5 minutes difference that! The ice ( if using ) the crust first ginger snap cookies uses the! Fat in the ketogenic diet, you should also check this delicious low carb pumpkin recipe... It this year for you tea bags in a separate bowl, mix ingredients... 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