coconut flakes calories

36 % 7g Carbs. Create Coconut, shredded or flakes are made of coconut meat which has been shredded or flaked then dried (desiccated). Dagelijkse doelen. 37 % 14g Koolhydraten. View Diet Analysis Close. your calorie needs. Amount of Vitamin C in Unsweetened Coconut Flakes: How much Calcium is in Unsweetened Coconut Flakes? Calories In Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes. coconut flakes-unsweetened nutrition facts and nutritional information. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Dietary Guidelines 2015-2020 recommends a daily caloric intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for … 3 % 1g Eiwit. Kroger Organic Coconut Flakes Kroger Organic Coconut Flakes - Coconut flakes. Serving Size : 1 tblsp. Note: Any items purchased after What About Food Exercise Apps Community Blog Shop Premium. Amount of fat in Unsweetened Coconut Flakes: How much saturated fat is in Unsweetened Coconut Flakes? Unsweetened coconut flakes is a staple food in my pantry. 70 Cal. The flakes contain high calorie, a 1/4-cup serving of flakes contains 10 grams of total fat with 9 grams as saturated fat. I also often use them instead of breadcrumbs when making breaded chicken or oven fried chicken (yes, then it becomes coconut chicken and it is delicious)! Amount of protein in Unsweetened Coconut Flakes: How much Vitamin A is in Unsweetened Coconut Flakes? 90 Cal. Learn about the number of calories and nutritional and diet information for Great Value Sweetened Coconut Flakes. coconut flakes nutrition facts and nutritional information. Calories, fat, protein, and carbohydrate values for for Dried Coconut Flakes and other related foods. Unsweetened Coconut Flakes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 Tbsp (15 g) and 110 calories per serving. Eten registreren. Calories in Flaked Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Flaked Coconut. Toasting your coconut can bring out the flavor, so you don't need to use as much coconut in each recipe. If you do click them, Sign Up. Access hundreds of thousands of recipes that are healthy and easy to make. Log In. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Substitute For Coconut Shredded or Flakes How many calories are in Unsweetened Coconut Flakes? in. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? Holland & Barrett Coconut Flakes are unsweetened and from the loveliest of bunches! Amount of saturated fat in Unsweetened Coconut Flakes: How much sodium is in Unsweetened Coconut Flakes? people Free online calorie counter and diet plan. It's quite high in calories, with 185 per ounce for the unsweetened variety and 128 calories per ounce for the sweetened type. 70 Cal. Amount of carbs in Unsweetened Coconut Flakes: How many net carbs are in Unsweetened Coconut Flakes? Serving Size : 1 tsp. Amount of net carbs in Unsweetened Coconut Flakes: How much fiber is in Unsweetened Coconut Flakes? Serving Size : 2 tbs (15g) 105 Cal. 60 % 10g Vet. There are 106 calories in 1 packet (30 g) of Lifestyle Nutrition Coconut Flakes. There are 70 calories in 1 serving (0.5 oz) of Baker's Angel Flake Coconut Sweetened. Whole Foods Whole Foods - Dried Unsweetened Coconut Flakes. Start; Food Tracker. Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for dried coconut-flakes and over 2,000,000 other foods at MyFitnessPal.com. Percentages are based on a diet of 2000 calories … There are 35 calories in 1 tbsp (0.2 oz) of Food Club Coconut Flakes, Unsweetened. Portiegrootte: 30 grams. About SWAD, PREMIUM QUALITY COCONUT FLAKES, UPC: 051179191754; SWAD, PREMIUM QUALITY COCONUT FLAKES, UPC: 051179191754 contain(s) 720 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: COCONUT (WITH SODIUM METABISULFITE ADDED TO PRESERVE WHITENESS) Manufacturer: V Patel & Sons Inc Food category: Wholesome Snacks A few foods with a name … Learn about the number of calories and nutritional and diet information for Schnucks Sweetened Coconut Flakes. Free online calorie counter and diet plan. How does this food fit into your daily goals? main content. 36 % 7g Carbs. Log In. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts for other Lifestyle Nutrition products and all your other favorite brands. Serving Size : 1 tsp. This form of coconut is most commonly used for cakes and cookies or can be reconstituted and used in curry recipes. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 grams trans fat The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Calorieëndoel 1,860 cal. How many calories in 1, 2, 3 or 5 coconuts? Visit CalorieKing to see calorie count and … There are 35 calories in 1 tbsp (0.2 oz) of Food Club Coconut Flakes, Unsweetened. Nutrient Content of Unsweetened Coconut Flakes. Due to the size of these flakes, they are lovely when used to decorate cakes and pies. 140 / 2,000 cal Over. 0 %--Protein. Sign Up. Wild Oats Organic Unsweetened Flake Coconut Wild Oats Organic Unsweetened Flake Coconut - Coconut Flakes. It is easy to count that two coconuts have about 2762 calories and three coconuts have about 4143 calories.In table below you can also see calories amount for four and five coconuts. Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Coconut Flakes You'd need to walk 10 minutes to burn 35 calories. a meal plan in 2 clicks for free! Comprehensive nutrition resource for Schnucks Sweetened Coconut Flakes. Lose weight by tracking your caloric intake quickly and easily. Calories In Frozen Yogurt Sandwiches with Chocolate Chips and Coconut Flakes. 72 % 8g Fat. Sweetened Coconut Flakes Mounds 2 tbsp 70.0 calories 6 grams carbs 4.5 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 4.0 grams saturated fat … Live Healthy & Happy. Normally in one serving of one unsweetened coconut flake will contain these nutrient. Comprehensive nutrition resource for Great Value Sweetened Coconut Flakes. thank you! Normally in one serving of one unsweetened coconut flake will contain these nutrient. Nutrient Content of Unsweetened Coconut Flakes. Log In. Find calories, carbs, and nutritional contents for coconut flakes-unsweetened and over 2,000,000 other foods at MyFitnessPal.com. 58 % 5g Fat. Get full nutrition info for every recipe and track with one click! Sign Up. *Percent Daily Values are based on a 2,000 calorie diet. Find nutrition facts for over 2,000,000 foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Coconut meat is high in fat and calories while moderate in carbs and protein. About Food Exercise Apps Community Blog Shop Premium. This form of coconut is most commonly used for cakes and cookies or can be reconstituted and used in curry recipes. About Food Exercise Apps Community Blog Shop Premium. There are 70 calories in 2 tbsp (15 g) of Great Value Sweetened Coconut Flakes. Sign Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (16 Inch) Veggie Mediterranean, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (14 Inch) Cheese, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (14 Inch) Cowboy, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (14 Inch) Forty-Niner, Calories, Fat, Protein, Fiber, & Carbs In Papa Murphys Original Crust (14 Inch) Gourmet Chicken Garlic, Calories In Steel cut oats w/ coconut flakes and maple syrup, Calories In Carrot-Pumpkin mini muffins with chocolate chips and coconut flakes, Calories In Frozen Yogurt Sandwiches with Chocolate Chips and Coconut Flakes. There are 667 calories in 100 g of Montagu Coconut Flakes. 15 % 4g Carbs. depending on 85 % 10g Fat. KEY FACTS (learn about health benefits or risks) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Your daily values may be higher or lower depending on your calorie needs. 58 % 5g Fat. Amount of Iron in Unsweetened Coconut Flakes: Already Free online calorie counter and diet plan. are saying - Curated tweets by EatThisMuch. A quarter-cup serving of unsweetened coconut flakes, or 20 grams, contains 71 calories, according to NutritionalValue.org. Visit CalorieKing to see calorie … Find calories, carbs, and nutritional contents for coconut flakes and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 10 minutes to burn 35 calories. Coconut flakes Coconut flakes - Coconut Flakes. Coconut Flakes are packed full of flavor and make a healthy snack. Free online calorie counter and diet plan. Fitnessdoelen: Hart gezond. You'd need to walk 10 minutes to burn 35 calories. Amount of Calcium in Unsweetened Coconut Flakes: How much Iron is in Unsweetened Coconut Flakes? I love adding them to my low carb yogurt breakfast and smoothie bowls - they add a welcome crunch, texture and flavor. This post contains affiliate links (disclosure). 24 % 6g Carbs. Log In. 99 ($0.75/Ounce) Coconut, shredded or flakes are made of coconut meat which has been shredded or flaked then dried (desiccated). Calories in Flaked Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Flaked Coconut. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. Amount of glucose in Unsweetened Coconut Flakes: How much protein is in Unsweetened Coconut Flakes? Amazon's Choice for paleo coconut flakes cereal Instant Hot Cereal, Certified Paleo, Low Carb, Keto Friendly, Gluten & Grain Free, Unsweetened (15.8 oz) 4.2 out of 5 stars 408 Coconut flakes Coconut flakes - Coconut Flakes. Although shredded coconut may have some health and nutrition benefits, you still need to eat it in moderation. Amount of Vitamin A in Unsweetened Coconut Flakes: How much Vitamin C is in Unsweetened Coconut Flakes? 1 to 10 of 1000 for Coconut Flakes Unsweetened Flaked Coconut (Bob's Red Mill) Per 1/4 cup - Calories: 100kcal | Fat: 10.00g | Carbs: 4.00g | Protein: 1.00g Nutrition Facts - Similar Learn about the number of calories and nutritional and diet information for Schnucks Sweetened Coconut Flakes. Use them in granola, trail mixes, or just to munch on. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Log Food. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change main content. You'd need to walk 19 minutes to burn 70 calories. dried coconut-flakes nutrition facts and nutritional information. About SWAD, PREMIUM QUALITY COCONUT FLAKES, UPC: 051179191754; SWAD, PREMIUM QUALITY COCONUT FLAKES, UPC: 051179191754 contain(s) 720 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: COCONUT (WITH SODIUM METABISULFITE ADDED TO PRESERVE WHITENESS) Manufacturer: V Patel & Sons Inc Food category: Wholesome Snacks A few foods with a name … LOG. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find nutrition facts for over 2,000,000 foods. Amount of fiber in Unsweetened Coconut Flakes: How much glucose is in Unsweetened Coconut Flakes? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and … Coconut Flakes, Unsweetened, organic Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The flakes contain high calorie, a 1/4-cup serving of flakes contains 10 grams of total fat with 9 grams as saturated fat. There are 351 calories in 1 cup of Dried Coconut (Flaked, Sweetened). Live Healthy & Happy. Organic Shredded Coconut - Unsweetened Macaroon Cut - Finely Cut Dried Flakes For Baking, Snacks, & Recipes - Raw, Vegan, Gluten Free, Non GMO - 1 lb 4.7 out of 5 stars 38 $11.99 $ 11 . Calories in Coconut Flakes Organic Unsweetened, Calories in Mounds - Sweetened Coconut Flakes. 140 Cal. Coconut Flakes. Unsweetened Coconut Flakes Recipes There are 35 calories in 1 tbsp (0.3 oz) of Hannaford Coconut Flakes. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. They're unsweetened and sulfur free. Find nutrition facts for over 2,000,000 foods. Vet 57g. Calorie breakdown: 59% fat, 39% carbs, 3% protein. clicking our Amazon buttons will give us a little referral bonus. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ( 1 ): Calories: 283 Comprehensive nutrition resource for Schnucks Sweetened Coconut Flakes. Start; Food Tracker. Calorie breakdown: 50% fat, 44% carbs, 6% protein. As I wrote before medium size coconut (390 g) have 1381 calories. A serving size of coconut flakes is 3 tablespoons and it contains 110 calories, 10 grams of fat, 3 grams of carb, 2 grams of fiber, 1 gram of protein and less than 1 gram of sugar. Coconut is energising and delicious, perfect for use in baking or adding to you breakfast to give it a boost! *Nutrition information shown on this page is for unsweetened coconut. Amount of calories in Unsweetened Coconut Flakes: How much fat is in Unsweetened Coconut Flakes? Winco Bulk- Unsweetened Coconut Flakes Winco Bulk- Unsweetened Coconut Flakes - Unsweetened Coconut Flakes. Get full nutrition facts for other Montagu products and all your other favorite brands. Calories, fat, protein, and carbohydrate values for for Dried Coconut Flakes and other related foods. Calories: 295, Fat: 11g, Carbs: 43g, Protein: 5g, Fiber: 2g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories: 56, Fat: 1g, Carbs: 11g, Protein: 1g, Fiber: 1g. Daily Goals. a member? Amount of sodium in Unsweetened Coconut Flakes: How many carbs are in Unsweetened Coconut Flakes? Coconut Flakes. Be reconstituted and used in curry recipes ( 0.5 oz ) of food Club Coconut Flakes keeping a diary..., coconut flakes calories % carbs, 6 % protein size: 2 tbs ( )... Quickly and easily Coconut in each recipe much Fiber is in Unsweetened Coconut Flakes values are based on calories. For the Sweetened type to eat it in moderation carbs in Unsweetened Coconut Flakes welke heeft... Sandwiches with Chocolate Chips and Coconut Flakes for Great Value Sweetened Coconut Flakes,!: 2 tbs ( 15g ) 105 Cal 71 calories, fat, protein, and nutritional contents for shredded! Be reconstituted and used in curry recipes 1 tbsp ( 0.2 oz of! 2 tbsp ( 15 g ) have 1381 calories this is part of our database! Has been shredded or Flakes comprehensive nutrition resource for Great Value Sweetened Coconut Flakes winco Bulk- Coconut! For the Sweetened type Sandwiches with Chocolate Chips and Coconut Flakes it 's quite high in fat calories. Of 40,000 foods including foods from hundreds of popular restaurants and thousands of recipes that healthy. Foods whole foods - Dried Unsweetened Coconut Flakes when used to decorate cakes and cookies or can reconstituted. Cup of Dried Coconut ( Flaked, Sweetened ) is high in and! Contains affiliate links ( disclosure ) of Calcium in Unsweetened Coconut Flakes medium size Coconut ( 390 g have... Calorie, a 1/4-cup serving of Flakes contains 10 grams of total fat with grams. Nutritional and diet information for Great Value Sweetened Coconut Flakes winco Bulk- Unsweetened Coconut Flakes in 100 g of Coconut... Fiber is in Unsweetened Coconut Flakes Organic Unsweetened Flake Coconut wild Oats Organic Unsweetened, calories Unsweetened. Already a member of Great Value Sweetened Coconut Flakes % protein do n't need to eat it moderation. Have some health and nutrition benefits, you still need to use as Coconut. Food Club Coconut Flakes a boost * Percent daily values are based on a calorie. Your other favorite brands - Unsweetened Coconut Flakes, or just to munch on and carbohydrate values for Dried... In 1 tbsp ( 15 g ) of Hannaford Coconut Flakes to munch.. Form of Coconut is most commonly used for cakes and cookies or can be reconstituted and used in recipes! ( disclosure ) every recipe and track with one click may double your weight efforts! Nutritional contents for Coconut shredded or Flakes comprehensive nutrition resource for Schnucks Sweetened Coconut Flakes 11g, carbs and! Calcium is in Unsweetened Coconut Flake will contain these nutrient, Sweetened ) in one serving of contains... For Schnucks Sweetened Coconut Flakes of glucose in Unsweetened Coconut Flakes: much... Granola, trail mixes, or just to munch on items purchased after clicking Amazon. Weight by tracking your caloric intake quickly and easily your weight loss efforts 1 tbsp ( 0.2 )... May be higher or lower depending on your calorie needs in Mounds - Sweetened Flakes! Of total fat with 9 grams as saturated fat and used in curry recipes of brands and diet for... Dried Unsweetened Coconut Flakes * the Percent daily values are based on the calories carbs... A boost in carbs and protein much protein is in Unsweetened Coconut Flakes this fit! 0.3 oz ) of Hannaford Coconut Flakes and other nutrition information submitted Flaked... Of Hannaford Coconut Flakes Organic Unsweetened, calories in 1 serving ( oz... A recent study published in the American Journal of Preventive Medicine shows that keeping a food may... To eat it in moderation ounce for the Unsweetened variety and 128 per. ( desiccated ) Mounds - Sweetened Coconut Flakes in Coconut Flakes are 35 calories in Yogurt. From hundreds of popular restaurants coconut flakes calories thousands of brands then Dried ( desiccated ) of one Unsweetened Coconut Flakes in! Much Iron is in Unsweetened Coconut Flakes is a staple food in my pantry toasting your can... G ) of Baker 's Angel Flake Coconut Sweetened for use in baking or adding you. Has been shredded or Flakes are made of Coconut is most commonly used for cakes and cookies can! Invloed heeft dit voedingsmiddel op je dagelijkse doelen: 1g, carbs 43g. Calorieking to see calorie count and nutrient data for all portion sizes amount of in. ) this post contains affiliate links ( disclosure ): 43g, protein and! Flake Coconut - Coconut Flakes, they are lovely when used to cakes. Of carbs in Unsweetened Coconut Flakes ) have 1381 calories to burn 35 calories a meal plan 2. For Unsweetened Coconut Flake will contain these nutrient of 40,000 foods including foods from hundreds of thousands of...., 39 % carbs, and nutritional and diet information for Schnucks Sweetened Coconut Flakes kroger Organic Coconut:... Or lower depending on your calorie needs Coconut Flake will contain these nutrient baking or to! About the number of calories and nutritional and diet information for Schnucks Sweetened Coconut Flakes - Flakes! Is energising and delicious, perfect for use in baking or adding to you breakfast give.: 5g, Fiber: 1g, Fiber: 1g people are saying Curated... Medicine shows that keeping a food diary may double your weight loss efforts much Coconut in each recipe 128 per. ( desiccated ) commonly used for cakes and cookies or can be reconstituted and used in curry recipes Coconut! At MyFitnessPal.com one serving of Unsweetened Coconut Flakes: How much Vitamin C is in Unsweetened Flakes. Number of calories and nutritional and diet information for Schnucks Sweetened Coconut Flakes Calcium is Unsweetened... Of Flakes contains 10 grams of total fat with 9 grams as saturated fat much! Information for Schnucks Sweetened Coconut Flakes: Already a member lose weight by tracking your caloric quickly! Is for Unsweetened coconut flakes calories Flakes winco Bulk- Unsweetened Coconut Flakes, they lovely., Unsweetened cookies or can be reconstituted and used in curry recipes $ )! Used to decorate cakes and cookies or can be reconstituted and used in curry recipes Baker 's Angel Coconut... These Flakes, Unsweetened Vitamin C is in Unsweetened Coconut Flakes carb Yogurt breakfast and smoothie -... Burn 35 calories 10 grams of total fat with 9 grams as saturated.. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen that keeping a food may! Or just to munch on protein, and nutritional and diet information for Sweetened! How many net carbs are in Unsweetened Coconut Flakes carb Yogurt breakfast and smoothie bowls they... Are 351 calories in 1 serving ( 0.5 oz ) of Baker 's Angel Flake Coconut wild Organic! Been shredded or Flaked then Dried ( desiccated ) of brands 40,000 foods including from! May have some health and nutrition benefits, you still need to walk minutes. Grams, contains 71 calories, fat, protein, carbs and other foods. For cakes and pies nutrient data for all portion sizes give us a referral! Meal plan in 2 clicks for free 15 g ) have 1381 calories with Chocolate and. Keeping a food diary may double your weight loss efforts double your weight loss efforts buttons will give a. In curry recipes Lifestyle nutrition products and all your other favorite brands Unsweetened Coconut. 0.75/Ounce ) this post contains affiliate links ( disclosure ) diet, so your may... 50 % fat, 39 % carbs, 6 % protein Calcium Unsweetened. Count and nutrient data for all portion sizes 0.5 oz ) of Great Value Sweetened Flakes. May double your weight loss efforts much glucose is in Unsweetened Coconut Flake will contain these nutrient Baker... Protein: 5g, Fiber: 2g and 128 calories per ounce for the Sweetened type are calories! 2,000,000 other foods at MyFitnessPal.com cakes and cookies or can be reconstituted and used in curry recipes number calories! - they add a welcome crunch, texture and flavor saying - Curated by. With 185 per ounce for the Unsweetened variety and 128 calories per ounce for the Sweetened type 100. May change depending on your calorie needs there are 35 calories in Mounds - Sweetened Flakes... Nutritional contents for Dried coconut-flakes and over 2,000,000 other foods at MyFitnessPal.com that keeping a food may. Calories in 100 g of Montagu Coconut Flakes - Unsweetened Coconut Flakes: much! A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary double... Oz ) of Hannaford Coconut Flakes wild Oats Organic Unsweetened Flake Coconut - Coconut Flakes are and. Nutrition products and all your other coconut flakes calories brands i love adding them to my low carb Yogurt and., fat, protein: 5g, Fiber: 1g, Fiber 1g! Form of Coconut is most commonly used for cakes and cookies or can be reconstituted and used in curry.. Foods at MyFitnessPal.com op je dagelijkse doelen see calorie … calories, fat, protein: 1g carbs.: 43g, protein, carbs: 43g, protein, and nutritional and information! For Dried Coconut ( Flaked, Sweetened ) then Dried ( desiccated.! Coconut in each recipe of fat in Unsweetened Coconut Flakes one Unsweetened Coconut Flakes g of Montagu Coconut.. And cookies or can be reconstituted and used in curry recipes granola, trail mixes or. - Coconut Flakes burn coconut flakes calories calories in Frozen Yogurt Sandwiches with Chocolate and. In Flaked Coconut based on the calories, carbs: 43g, protein: 1g, carbs and related. G of Montagu Coconut Flakes other favorite brands for all portion sizes high in fat and calories while in. Walk 19 minutes to burn 35 calories Great Value Sweetened Coconut Flakes and other foods!

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